thag.3.14 Theragatha

Gotama (2nd)

Transmigrating, I went to hell,
and to the ghost realm time and again.
Many times I dwelt long
in the animal realm, so full of pain.
I was also reborn as a human,
and from time to time I went to heaven.
I’ve stayed in realms of form and formlessness,
among the neither-percipient-nor-non-percipient, and the non-percipient.
I know well these states of existence are worthless—
conditioned, unstable, always in motion.
When I understood this self-made chain,
mindful, I found peace.