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sn.35.5 Saṁyutta Nikāya (Linked Discourses)

The External as Suffering

“Bhikkhus, forms are suffering. What is suffering is nonself. What is nonself should be seen as it really is with correct wisdom thus: ‘This is not mine, this I am not, this is not my self.’

“Sounds … Odours … Tastes … Tactile objects … Mental phenomena are suffering. What is suffering is nonself. What is nonself should be seen as it really is with correct wisdom thus: ‘This is not mine, this I am not, this is not my self.’

“Seeing thus … He understands: ‘… there is no more for this state of being.’”

- Translator: Bhikkhu Bodhi

- Editor: Blake Walsh


The Exterior as Suffering

“Mendicants, sights are suffering.
What’s suffering is not-self.
And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ …”